Reseña del libro "Adios Toxinas: Aumenta tu Salud y tu Vitalidad"
Cada vez son mas las personas conscientes de los enormes riesgos que la contaminacion medioambiental supone para la salud. Infinidad de agentes patogenos se encuentran presentes no solo en el aire, el agua o los alimentos, sino en lugares tan insospechados como los juguetes o los utensilios de cocina. Patologias como depresion, alergias, infertilidad, alzheimer, enfermedades cardiovasculares o cancer parecen guardar una relacion directa con la intoxicacion constante a la que estamos sometidos. Lejos de adoptar un enfoque alarmista, Brenda Watson, experta en medicina natural y numero uno en ventas en temas de salud y nutricion, pone su experiencia al alcance del gran publico y propone un plan en cinco pasos para minimizar los efectos nocivos de los agentes toxicos. Detalladas estrategias de facil aplicacion que incluyen desde dietas o suplementos de hierbas hasta planes de desintoxicacion paso a paso que hacen de este libro el mas completo jamas publicado sobre el tema. / Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity.
