In this book you will find: -52 chicken #recipes-18 *Supporting recipes-Storage, Preparation and Cooking tips-A Chapter on Lettuce Varieties-Exceptions to eating specific healthy foods.-Explained: Gluten, Dairy, Soy, Grains, and Nightshades.-Plus! 2 BONUS Recipes#cookbook #chickenAll recipes are gluten free, dairy free and low carb using only fresh, unprocessed ingredients.