The recipes in this book are mouth-watering, flavorful, and amazingly easy to prepare! This cookbook follows the guidelines set out in the Anti-Inflammatory DietA must-have cookbook for the chef in your family!This book contains proven steps and strategies on how to prepare amazing, mouth-watering, and flavorful recipes derived from the Anti-Inflammatory Diet. Through this book, you may find ways on how you may fight joint pain and inflammation today with these easy-to-prepare recipes.Learn how to prepare breakfast recipes that do not have the culprit food groups that lead to joint pains and inflamed areas in your body. You will also learn how to cook delectable lunch dishes that will help you increase your energy so you'd refrain from feeling lethargic until early evening.Included as well are healthy snacks you can munch on while waiting for dinner to come around. By dinner time, you can prepare food not just for yourself but for the entire family! And the best way to cap the night is to satisfy sweet cravings without the actual weight-gaining ingredientsSo why is Inflammation bad?Heart disease, Alzheimer's, and various cancers are just some of the many diseases that have inflammation as their root cause. But what makes inflammation so bad? Inflammation, on the surface of our body looks red and swollen and causes heat and pain. This is the body's natural way of fighting infections. It brings nourishment and more immunity to the site.However, when inflammation persists without serving a specific purpose, it damages the body and causes illness. Overtime, the illness may become severe and lead to a life-threatening disease. Inflammation can be caused by many things, a poor diet being one of them. Adhering to the anti-inflammatory diet will reduce inflammation and allow you to start feeling healthy and energized again. It will also reduce inflammation related pain that you may be experiencing.This book is a full cookbook for the anti-inflammatory diet, in this book are easy to prepare, cook, and serve meals, snacks, lunches, and desserts. I am sure you will find what you are searching for in this book. Here is a preview of what is inside: Anti-inflammatory diet breakfast samplersAnti-inflammatory diet lunch samplersAnti-inflammatory diet snack samplersAnti-inflammatory diet dinner samplersAnti-inflammatory diet mouth watering desserts samplersAnd many more recipes!So let's get started cooking! Get your copy NOW!