The attractive manuals in this series set themselves apart with their accessibility; readers needn’t have any prior knowledge or experience to take advantage of the advice and exercises doled out in the books. These guides are an ideal resource for readers looking to give their day-to-day routine a jump start and improve their quality of life.This manual recognizes that it isn’t always easy to say “no” at home, at work, or with friends. The exercises included help readers recognize when they do not want to do something and state their preference assertively.