Did you know the DASH Diet can reduce hypertension in as little as seven days? High blood pressure is not something to joke about. It is a serious disease that effects many people around the world. Heart disease is the single leading cause of death in the United States for many different ethnicities. The problem is simple, there is so much delicious food around us constantly, but it's all SO BAD FOR YOU! The solution is also quite simple, the DASH diet. The DASH diet helps one maintain flavor and reduce hypertension quickly. I have done my research, created some delicious recipes, and compiled them all in an easy to follow format for my readers! I hope you enjoy!