The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it. The Mediterranean Diet is about changing your entire way of looking at food and looking at yourself. The Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of the Mediterranean Diet and how you can prepare your own meal plans and recipes just by understanding what goes into it. What are the Benefits of the Mediterranean Diet?Mediterranean Diet is loaded with plenty of anti-inflammatory foodsBased on latest research this Diet can PROTECT against the development of heart diseases, depression, cancer, type 2 diabetes and dementia such Alzheimer and Parkinson. Mediterranean Diet: The Ultimate Guide for Beginners contains: An overview of your body related to the Mediterranean Diet, building strong fundamentals to start your dietThe Mediterranean Diet plan Basics so you can easily start your healthy journeyDelicious Salad dressing ideas5 easy to do step by step Mediterranean Recipes Mediterranean Diet Recipes contains: An introduction to the Mediterranean Diet and his historyThe health benefits of the dietThe macro nutriments of the Mediterranean Diet and How many calories there is in a MacroHow to be able to count MacroDelicious Mediterranean Diet Recipes Step by Step with macros and all the nutrition information If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.