Having suffered from low periods throughout his life, Mat Desforges was prepared to accept them as an inescapable part of who he was. But he was utterly unprepared for one episode, which truly knocked him down. It was then that he realized he needed to face his fears, and seek help. Down... But NOT Out is Mat's remarkable story of self-examination and recovery. It takes the reader on Mat's own mental journey, detailing how he sought help, which enabled him to discover the origin of his feelings... and the solutions, which he implemented to help him lead a happier life. The narrative will capture your heart from the very start, encouraging you to find your own answers and get back on your feet again.