A guide for men in todays feminised worldManhood - what is a man? How to be a man.Women, relationships and sexMedia - manipulation and indoctrination via moviesHealth - food and exercise and why?Money - wealth what you need to know and what you were not taught at schoolValue- what is it? And why it's so important?How to overcome depression and fearHappiness and fulfilment Feminism - the real truth Family court and the consequencesFalse accusations and domestic violenceHow to be social and build a great networkKeep up - how to maintain your relationshipSummary of rules that will save your lifeSources and resources