Eating breakfast kick starts your metabolism, boosts your focus and stops you reaching for that cookie mid-morningSkipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes:High Protein PancakesBuffalo Blue Cheese OmeletBacon and Egg Fat BombsMocha Chia PuddingPumpkin Spice MuffinsWarm Grain Free CerealWeekend/Brunch Recipes:Cheddar and Green Onion SouffléEggs Benedict (with a Protein Bun)Kale, Ricotta, and Sausage PieSanta Fe FrittataItalian Breakfast CasseroleHam and Cheese FrittersChicken and Mushroom Cream Crepes