Your mind can be working against you. The proof is when you have stressful thoughts, and this book shows you how to manage them. Psychiatrist Dr Karen Graham sheds light on mental habits, and complications caused by unhelpful thinking, that result in stress or anxiety. And she describes simple ways you can directly respond to it that will instantly relieve worry or frustration. You will know more about why you get stressed, and can deal with stressful thoughts, as they arise. This unblocks your potential so you can put your best foot forward. After reading this book you - Understand how worry and pressure are related. Learn how to have less stressful thinking. Will be able to have less internal conflict about issues. Can encourage your mind to open and think new ways. Minding what you think is building resilience to stress. Finding balance involves taking charge to reduce the impact of a negative thought that has been triggered, by responding in a helpful way. So you will immediately feel the benefit. Mindfulness involves having full mental awareness without reacting at all, which can be difficult. This book provides you with an alternative, while also encouraging more awareness about the way your mind works. An initial negative reaction or old habit won't have to cause you stress, or continue to sabotage your success. And you will discover an easy way to invite deeper lasting change, without trying to force yourself to think differently. This book will answer the question, where does stress come from, and it provides the self-help when you - Want to get over stress and anxiety. Want to know why thoughts are hard to deal with. Want to learn about changing your mind. Want more confidence about something. Want to know what good mental health is. Or have new ways to cope. Finding balance will give you more peace of mind.