This comprehensive gut health book offers a deep dive into the intricacies of maintaining optimal gut health using healthy foods, natural remedies, nutritional strategies, and lifestyle changes.This book gives you the background information you need to understand how to address common gut ailments such as ibs, candida and food sensitivities. Drawing from years of scientific research and her personal journey, birch provides a thorough exploration of the gut's intricate ecosystem and its critical influence on your body and mind. Here is a preview of what you'll learn...Herbs and optimal healthHow to use the herbsHerbs for digestive and urinary systemHerbs for mental health and functionHerbs for reproductive systemMuch, much more!This guide doesn't stop at giving you theoretical knowledge. It empowers you with practical skills to create your own natural remedies. Discover how to cultivate and harvest your own healing herbs and plants, and learn to prepare infusions, essential oils, and natural antibiotics. Dive into the secrets of essential oils and their therapeutic properties. Learn about potent medicinal herbs used in oriental tradition, and understand the differences between fresh and dried herbs.