Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the time and effort required to retrain your brain, there are no limits as to what you can do. With this book: - You'll learn how to use neuroplasticity for yourself!- You'll begin to see the many rewards that come from rewiring and strengthening your neural pathways.- You'll discover why people are learning the simple process of neuroplasticity and how they are using it to treat depression, addiction, brain damage, and more.- You'll see that everything you need is already at your fingertips - all you have to do is follow the simple steps in this book, and then reap the many benefits! This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques.