Spiritual Enlightenment is a uniquely human endeavor. It is a universal and timeless quest to understand the mysteries of life. Perhaps it began when we looked at the stars and first felt the enchantment of awe. This book provides traditional practices, supported by modern scientific definitions of qì, toguide you on a path toward spiritual growth. Contents include: - Traditional and modern scientific analysis of qì- Buddhist and Daoist-differences in training approach- Breathing techniques- Fundamental concepts of Small and Grand Circulation- Muscle/Tendon Change Grand Circulation- Brain/Marrow Washing Small and Grand CirculationPracticing Grand Circulation Qìgōng will circulate qì everywhere in your body, allow you to exchange qì with partners, and unify your qì with the surrounding environment. The purpose isto open the third eye and reunite your human spirit with the spirit of nature.Remarkable in qìgōng is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three.Dr. Yáng, Jwìng-Mĭng has brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information-a map-for the path.The path is yours to take.