The use of reflexology on the feet and hands can alleviate physical pain, calm our spirit, or bring about changes in outlook and behavior. Zones of the feet and hands are thought to correspond directly to areas of the body that, while inaccessible to other types of treatment, can be manipulated through touch. This book includes all the information necessary to understand this most important revolutionary healing technique of our time, and includes a guide to self-treatment for some of the most common illnesses.