Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested programme to help prevent and manage the most common health afflictions of our day - cancer, heart disease, neurodegenerative diseases and metabolic syndrome. In his thorough and thoughtful book, Sayer Ji illuminates: · the fascinating new science of food as information · the truth about cancer and heart disease screening and what real prevention looks like · how to reverse the most common forms of degeneration using food-based approaches · how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Radical resilience - not disease - is your body's destiny.