Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.Key concepts in this book: Understanding Self-Esteem The Vicious Inner Critic Reassessing Yourself How to Stop Being Self-Absorbed Being Self-Aware Being and Feeling Valued Essential Factors for Maintaining Healthy Self-Esteem Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.