Solving The Crohn's & Colitis Puzzle pinpoints the top 7 body, mind/emotional, and spiritual strategies the author used to piece together her picture of optimal health and vitality after becoming deathly ill with Crohn's Disease, deemed incurable by the traditional medicine. It's designed to help the reader quickly identify ways to improve their own picture of optimal health. It is informative as well as interactive for each strategy described in a simple easy to read way with action (s) the reader can do to apply them in their own lives. In this way, they can begin to piece their "healing puzzles" together.