A guide to help preteen girls navigate the changes and challenges of puberty and growing up. From periods to peer pressure, puberty is hard! This newly updated fifth edition helps prepare young girls and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen girls addresses issues like changing bodies, personal hygiene, self-confidence, leadership, personal boundaries, and mindfulness. The Girl's Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.