In his best-selling book “Choose Yourself” self-help author James Altucher discusses the life changing effects of following what he calls a “Daly Practice.” It is a series of exercises that helps people improve 1% everyday: Physically, Mentally, Emotionally, and Spiritually. Improving 1% a day compounding over the course of a year compounds to 3,800% improvement over the course of just one year. How would your life change if you could become 38 times better at a skill, or more efficient at work? Creating and sticking to a daily practice will produce the number one key to happiness, progress.