Los Angeles based Lifestyle Fitness Coach Jack Witt makes getting in shape and healthy eating easy, simple and fun. His back-to-basics and sometimes humorous approach to fitness and wellness will leave you motivated, empowered and full of confidence! This book is like having Jack as your own personal trainer! Discover the exercises, nutrition, and ways of thinking that have helped actors, parents, newlyweds, seniors, top business leaders--everyone!--"Get Fit with Witt!"