Seguro que si notas que necesitas un extra de energia, subes el volumen de los altavoces. Pero si eso es todo lo que haces con la musica, no estas aprovechando todo el potencial que tiene para ayudarte. Escucha primero una cancion mas lenta y despues esa cancion que siempre despierta tu energia y veras como su efecto es mayor. Este libro esta lleno de consejos faciles y practicos como este. Es el primer libro que ofrece metodos probados cientificamente para utilizar tu musica favorita con el fin de mejorar tu vida. / Unlock the power of the songs in your pocket. Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: relieve anxiety, increase your alertness, feel happier, organize your brain, sharpen your memory, improve your mood, live creatively, enhance your ability to fight off stress, insomnia, depression, and even addiction. Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.