Name: 28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being (en Inglés)
Price: 77089.00 COP
Availability: InStock
Author: Cleave, Clémence ; Torrico, Giovanna
ISBN: 9781922754158

portada 28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being (en Inglés)

Formato

Libro Físico

Autor

Clémence Cleave

Giovanna Torrico

Editorial

Smith Street Books

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

26.2 x 19.8 x 2.3 cm

Peso

0.64 kg.

ISBN13

9781922754158

Categorías

28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being (en Inglés)

Clémence Cleave (Autor) · Giovanna Torrico (Autor) · Smith Street Books · Tapa Dura

Libro Nuevo

$ 77.089

$ 140.161

Ahorras: $ 63.073

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being (en Inglés)"

A twenty-eight-day plan for starting a diet that nourishes your gut's microbiome. Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy! An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.