Name: 30-Minute-A-Day Body Challenge (en Inglés)
Price: 52733.00 COP
Availability: InStock
Author: Waterson, Simon
ISBN: 9780007156078

portada 30-Minute-A-Day Body Challenge (en Inglés)

Formato

Libro Físico

Autor

Simon Waterson

Editorial

Thorsons

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

25.0 x 18.9 x 1.4 cm

Peso

0.57 kg.

ISBN13

9780007156078

Categorías

Ejercicio y entrenamiento físicos

30-Minute-A-Day Body Challenge (en Inglés)

Simon Waterson (Autor) · Thorsons · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Lunes 17 de Junio.

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Reseña del libro "30-Minute-A-Day Body Challenge (en Inglés)"

Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed, strength and endurance) - the ultimate circuit challenge.Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: - fat loss - ab attack - total toning - serious strength - ski and trek workout - ball sport skill - active pregnancy.Simon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.