Libro A Year of You: A Seasonal Guide to Boosting Your Brilliance De Trigger Publishing

portada A Year of You: A Seasonal Guide to Boosting Your Brilliance

Formato

Libro Físico

Editorial

Trigger

Autor

Trigger Publishing

Año

2020

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781789561968

Categorías

Autoayuda y desarrollo personal

A Year of You: A Seasonal Guide to Boosting Your Brilliance

Trigger Publishing (Autor) · Trigger · Tapa Blanda

Sin Stock

Reseña del libro "A Year of You: A Seasonal Guide to Boosting Your Brilliance"

Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you. It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time. Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it’s up to you!