Name: Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT (en Inglés)
Price: 76491.00 COP
Availability: InStock
Author: Sharon Gannon
ISBN: 9781958972595

portada Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT (en Inglés)

Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT (en Inglés)

Formato

Libro Físico

Autor

Victoria Moran

Prefacio de

Sharon Gannon

Editorial

Monkfish Book Publishing

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

ISBN13

9781958972595

Categorías

Dietas y régimen alimenticio, nutrición
Yoga como ejercicio
Terapias complementarias, curación y salud

Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT (en Inglés)

Victoria Moran (Autor) · Sharon Gannon (Prefacio de) · Monkfish Book Publishing · Tapa Blanda

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Reseña del libro "Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT (en Inglés)"

Yoga practice as key for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.This book explores spiritual awakening yoga-style, and the fundamentals of yoga's sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the "physical exercise" component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.

Sharon Gannon

(Prefacio de)

Ver Página del Autor

Sharon Gannon es profesora de yoga, defensora de los derechos de los animales, música, autora, bailarina y coreógrafa. Junto con David Life, es cofundadora del método Jivamukti Yoga.

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