Name: Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution (en Inglés)
Price: 99274.00 COP
Availability: InStock
Author: Berit Lewis
ISBN: 9781788604338

portada Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution (en Inglés)

Formato

Libro Físico

Editorial

Practical Inspiration Publishing

Autor

Berit Lewis

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781788604338

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution (en Inglés)

Berit Lewis (Autor) · Practical Inspiration Publishing · Tapa Blanda

Libro Físico

$ 99.274

$ 165.456

Ahorras: $ 66.182

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution (en Inglés)"

Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline? Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.