Name: Arnold: The Education of a Bodybuilder (en Inglés)
Price: 92500.00 COP
Availability: InStock
Author: Arnold Schwarzenegger
ISBN: 9780671797485

portada Arnold: The Education of a Bodybuilder (en Inglés)

Formato

Libro Físico

Autor

Arnold Schwarzenegger

Editorial

Simon & Schuster

Año

1993

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 16.1 x 1.8 cm

Peso

0.44 kg.

ISBN

0671797484

ISBN13

9780671797485

Categorías

Deporte
Levantamiento de pesas
Culturismo

Arnold: The Education of a Bodybuilder (en Inglés)

Arnold Schwarzenegger (Autor) · Simon & Schuster · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Arnold: The Education of a Bodybuilder (en Inglés)"

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Arnold Schwarzenegger

(Autor)

Ver Página del Autor

Arnold Schwarzenegger nació el 30 de julio de 1947 en Estiria, Austria. Es un actor y productor, conocido por Terminator 2: El juicio final (1991), El 6º día (2000) y Terminator (1984).

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