Name: Ba Duan Jin: Eight-Section Qigong Exercises (en Inglés)
Price: 129762.00 COP
Availability: InStock
Author: Chinese Health Qigong Association
ISBN: 9781785929847

portada Ba Duan Jin: Eight-Section Qigong Exercises (en Inglés)

Formato

Libro Físico

Editorial

Singing Dragon

Autor

Chinese Health Qigong Association

Año

2017

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781785929847

Categorías

Ejercicio y entrenamiento físicos

Ba Duan Jin: Eight-Section Qigong Exercises (en Inglés)

Chinese Health Qigong Association (Autor) · Singing Dragon · Tapa Blanda

Libro Nuevo

$ 129.762

$ 216.270

Ahorras: $ 86.508

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 11 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Ba Duan Jin: Eight-Section Qigong Exercises (en Inglés)"

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.