Name: Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back (en Inglés)
Price: 51952.00 COP
Availability: InStock
Author: Hughes, James
ISBN: 9781977628688

portada Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back (en Inglés)

Formato

Libro Físico

Autor

James Hughes

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.2 cm

Peso

0.05 kg.

ISBN13

9781977628688

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud

Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back (en Inglés)

James Hughes (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Viernes 02 de Agosto.

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Reseña del libro "Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back (en Inglés)"

More than eight out of ten of us will suffer back pain at some point - but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain. The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process. Find out not only which position will take the strain off your body, but also whether your mattress and pillow are helping or hindering your recovery. It tells you the worst possible position for you to sleep in, wherever your pain is centered. It tells you why pillows don't always need to go under your head (and the one sleeping position where they should never go under your head). Plus, the one thing that most of us do in bed which increases the strain on our neck by six times. It has been designed to be read quickly, in one sitting, so you can take immediate action before bed. I hope the information helps you as much as it has helped me. Reviews from Amazon.com: ***** "Short, clear and easy to follow...what more could you want? The advice in here makes a lot of sense and has helped me already. I would recommend this book to any neck/back sufferers looking for a quick easy read." - Aunt Bee