Name: Beat Stress at Work: How to Balance Your Ambition With Your Anxiety (en Inglés)
Price: 87867.00 COP
Availability: InStock
Author: Simmonds, Mark ; Streule, Lucy ; Doman, Melissa
ISBN: 9781801290128

portada Beat Stress at Work: How to Balance Your Ambition With Your Anxiety (en Inglés)

Formato

Libro Físico

Autor

Prefacio de

Ilustrado por

Editorial

Año

2022

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 13.5 x 2.0 cm

Peso

0.27 kg.

ISBN13

9781801290128

Categorías

Economías emergentes
Consejos sobre carreras profesionales y exitosas

Beat Stress at Work: How to Balance Your Ambition With Your Anxiety (en Inglés)

Mark Simmonds (Autor) · Melissa Doman (Prefacio de) · Lucy Streule (Ilustrado por) · Welbeck Balance · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Beat Stress at Work: How to Balance Your Ambition With Your Anxiety (en Inglés)"

"This powerful book will help you tackle stress and learn more about yourself in the process" Sir Clive Woodward OBEAre you feeling stressed at work? Is it "good" stress, "bad" stress? Or has it turned into "ugly" stress?For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.The book: - Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self.- Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.- Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health.- Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.