Name: Brain Over Binge: Change Your Lifestyle and Discover Happiness Building Simple Habits Without Suffering (en Inglés)
Price: 90363.00 COP
Availability: InStock
Author: Sorensen, Joseph
ISBN: 9781677803088

portada Brain Over Binge: Change Your Lifestyle and Discover Happiness Building Simple Habits Without Suffering (en Inglés)

Formato

Libro Físico

Autor

Joseph Sorensen

Editorial

Independently Published

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781677803088

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios

Brain Over Binge: Change Your Lifestyle and Discover Happiness Building Simple Habits Without Suffering (en Inglés)

Joseph Sorensen (Autor) · Independently Published · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 09 de Mayo y el Viernes 24 de Mayo.

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Reseña del libro "Brain Over Binge: Change Your Lifestyle and Discover Happiness Building Simple Habits Without Suffering (en Inglés)"

Is binging is part of your daily routine?Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you. Brain Over Binge is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the areas of dieting, hunger control, weight loss and toughts control.These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of personal life, where the skill of binge control is playing a big role. It is important to note that the caliber of skills developed can, to a great extent, determine greater productivity. You need to know that your own body and brain are controlling behavioral shifts, that's why little changes can make a big difference. By a set of practices that you can incorporate powerfully into your daily life you will be able to learn about: Neuro scientific ways to overcome bulimiaBulimia's large unanswered inquiryConfessions of a bing EaterHelpful 15 Tips to Overcome Binge EatingAnd more...As one continuously develops these skills using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime. It is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life. Developing such intents that you will allow yourself to have an overall self control.Don't Wait anymore to discover these secrets, Buy your copy Today!