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Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results (en Inglés)
Matt Fitzgerald
(Autor)
·
Tim Noakes
(Prefacio de)
·
Berkley Books
· Tapa Blanda
Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results (en Inglés) - Fitzgerald, Matt ; Noakes, Tim
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 04 de Junio y el
Jueves 13 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results (en Inglés)"
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
