Name: Breath: The new Science of a Lost art (en Inglés)
Price: 61254.00 COP
Availability: InStock
Author: James Nestor
ISBN: 9780241289129

portada Breath: The new Science of a Lost art (en Inglés)

Formato

Libro Físico

Editorial

Penguin Life

Autor

James Nestor

Año

2021

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9780241289129

Breath: The new Science of a Lost art (en Inglés)

James Nestor (Autor) · Penguin Life · Tapa Blanda

Libro Nuevo

$ 61.254

$ 122.507

Ahorras: $ 61.254

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Viernes 17 de Mayo.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Breath: The new Science of a Lost art (en Inglés)"

THE NEW YORK TIMES BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.