Name: CBT: The complete guide to feeling better, eliminating bad thoughts and improving your happiness with Cognitive Behavioral (en Inglés)
Price: 99767.00 COP
Availability: InStock
Author: Hawk, Clement
ISBN: 9781693832741

portada CBT: The complete guide to feeling better, eliminating bad thoughts and improving your happiness with Cognitive Behavioral (en Inglés)

Formato

Libro Físico

Autor

Clement Hawk

Editorial

Independently Published

Idioma

Inglés

N° páginas

324

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.7 cm

Peso

0.32 kg.

ISBN13

9781693832741

Categorías

Psicología experimental

CBT: The complete guide to feeling better, eliminating bad thoughts and improving your happiness with Cognitive Behavioral (en Inglés)

Clement Hawk (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 99.767

$ 199.534

Ahorras: $ 99.767

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 04 de Julio y el Jueves 18 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "CBT: The complete guide to feeling better, eliminating bad thoughts and improving your happiness with Cognitive Behavioral (en Inglés)"

Do you often feel anxiety, depression? Do you have negative thoughts and worries? Sometimes you think that you are depressed? Then you can keep reading, because you could need a special bundle of guides that helps manage negative feelings and thoughts! Thoughts inform feelings that informs actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, angry and anxiety, stress, derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears. Here it is what you will learn from this two books: How to recognize negative thoughts, lies and feelings that your mind make you believe to exist to continue his depressive cycle; Which are the several types of cognitive distortions and how to recognize them in your feelings; Which are the Key concepts to recognize in CBT; When anger, anxiety and depression become issues for you; 12 strategies to make your life better; ...and much more! If you have already tried other methods and you failed in following them, don't be afraid! It will not happen this time because this book bundle is made for everyone to understand and apply it at best! Don't lose anymore time, scroll down the page and press the buy button to begin living a peaceful life!