Name: Chris Carmichaels Food for Fitness: Eat Right to Train Right (en Inglés)
Price: 77543.00 COP
Availability: InStock
Author: Chris Carmichael
ISBN: 9780425202555

portada Chris Carmichaels Food for Fitness: Eat Right to Train Right (en Inglés)

Formato

Libro Físico

Editorial

Berkley

Autor

Chris Carmichael

Año

2005

Idioma

Inglés

N° páginas

448

Encuadernación

Tapa Blanda

Peso

ISBN

0425202550

ISBN13

9780425202555

Categorías

Dietas y régimen alimenticio, nutrición

Chris Carmichaels Food for Fitness: Eat Right to Train Right (en Inglés)

Chris Carmichael (Autor) · Berkley · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Chris Carmichaels Food for Fitness: Eat Right to Train Right (en Inglés)"

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.You'll learn:-The truth and consequences of low-carb diets for athletes-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories-The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money-Specific recommendations for teenage, female, and older athletes-The complete Carmichael Nutrition Program, which has carried many top athletes to victory-The ease and benefits of dozens of quick-to-prepare, power-packed recipesEverything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team