Name: Cognitive Behavioral Therapy: For All Mood Disorders and Addictions (en Inglés)
Price: 63045.00 COP
Availability: InStock
Author: Berry, Jim
ISBN: 9781512003741

portada Cognitive Behavioral Therapy: For All Mood Disorders and Addictions (en Inglés)

Formato

Libro Físico

Autor

Jim Berry

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781512003741

Categorías

Psicología fisiológica y neuropsicología
Psicología cognitiva
La ansiedad y las fobias

Cognitive Behavioral Therapy: For All Mood Disorders and Addictions (en Inglés)

Jim Berry (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 63.045

$ 96.992

Ahorras: $ 33.947

35% descuento

Cantidad
Estado: Nuevo
Quedan 74 unidades

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Cognitive Behavioral Therapy: For All Mood Disorders and Addictions (en Inglés)"

If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book, which will help you to understand yourself and gain knowledge of how to overcome your problems. After reading and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions. The principles stated in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. This is a valuable book which will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions among all mood disorders and addictions. CBT is talking therapy that can help you manage your problems by changing the way you think and behave. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.This is a book that explores what CBT is and when it is used, what to expect from therapy sessions, how to apply CBT in your life and how to change your thoughts and behaviors to be able to overcome mood disorders and addictions. The skills and procedures you learn help you to prevent a relapse and stay with you for the rest of your life. CBT is being used by professionals to treat mental illnesses today, so whether you are the one searching for solutions or it is a loved one, this is one of the most helpful books that you can find.