Libro Cuaderno de Ejercicios de Plena Conciencia De Ilios Kotsou

portada Cuaderno de Ejercicios de Plena Conciencia

Formato

Libro Físico

Editorial

Terapias Verdes

Autor

Ilios Kotsou

Categoría

Psychology

Tema

Autoayuda Y Superacion

Año

2014

Idioma

Español

N° páginas

Encuadernación

Tapa Blanda

ISBN

8415612273

ISBN13

9788415612278

N° edición

Cuaderno de Ejercicios de Plena Conciencia

Ilios Kotsou (Autor) · Terapias Verdes · Tapa Blanda

Sin Stock

Reseña del libro "Cuaderno de Ejercicios de Plena Conciencia"

The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own.The tips, tricks, and exercises featured in this manual are intended to help readers perfect the art of mindfulness—the practice of being completely present and in touch with one’s emotions in any given moment.