Name: Curves: Permanent Results Without Permanent Dieting (en Inglés)
Price: 76571.00 COP
Availability: InStock
Author: Gary Heavin
ISBN: 9780399529566

portada Curves: Permanent Results Without Permanent Dieting (en Inglés)

Curves: Permanent Results Without Permanent Dieting (en Inglés)

Formato

Libro Físico

Editorial

Tarcherperigee

Autor

Gary Heavin

Año

2004

Idioma

Inglés

N° páginas

334

Encuadernación

Tapa Blanda

Peso

ISBN

039952956X

ISBN13

9780399529566

N° edición

Categorías

Libros de ejercicio y entrenamiento físicos

Curves: Permanent Results Without Permanent Dieting (en Inglés)

Gary Heavin (Autor) · Tarcherperigee · Tapa Blanda

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Reseña del libro "Curves: Permanent Results Without Permanent Dieting (en Inglés)"

The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.The Curves Promise:A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a monthA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not lessSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food planShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise planA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week