Name: DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (en Inglés)
Price: 111859.00 COP
Availability: InStock
Author: Evans, Mark
ISBN: 9781546672531

portada DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (en Inglés)

Formato

Libro Físico

Autor

Mark Evans

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

164

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.9 cm

Peso

0.17 kg.

ISBN13

9781546672531

Categorías

Dietética y nutrición
Medicina popular y salud
Cocina para dietas

DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (en Inglés)

Mark Evans (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 111.859

$ 172.091

Ahorras: $ 60.232

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (en Inglés)"

DASH Diet Series Book #2Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it worksWhat to eat and what not to eatRecommended servings of different foods groupsMeal plans to get you startedTips that would make the switch to DASH Diet easierHealthier substitutes for food you commonly eatEasy and delicious recipesYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.