Compartir
DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy (en Inglés)
Relove Psychology
(Autor)
·
Thomas William Swain
· Tapa Blanda
DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy (en Inglés) - Psychology, Relove
$ 103.119
$ 158.645
Ahorras: $ 55.526
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 21 de Junio y el
Viernes 05 de Julio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy (en Inglés)"
Are you struggling with overwhelming emotions or difficult relationships?Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: Mindfulness: Developing a non-judgmental awareness of the present moment.Distress Tolerance: Coping with discomfort without resorting to harmful behaviours.Emotion Regulation: Managing intense emotions in a healthy way.Interpersonal Effectiveness: Communication and setting boundaries for better relationships.Inside this book, you will find a Comprehensive Workbook & Guide to DBTWhether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.Are you ready to start making positive changes and to become a better person for those you care about?Well, it's time to begin now with This Book.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.