Name: Destress With Mind, Body, and Breath: Energy Medicine for Stress Management (en Inglés)
Price: 121039.00 COP
Availability: InStock
Author: Fisher, Kathleen Kiley
ISBN: 9780996506427

portada Destress With Mind, Body, and Breath: Energy Medicine for Stress Management (en Inglés)

Formato

Libro Físico

Autor

Kathleen Kiley Fisher

Editorial

Wellness Insights, LLC

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.7 cm

Peso

0.33 kg.

ISBN13

9780996506427

Categorías

Yoga como ejercicio

Destress With Mind, Body, and Breath: Energy Medicine for Stress Management (en Inglés)

Kathleen Kiley Fisher (Autor) · Wellness Insights, LLC · Tapa Blanda

Libro Físico

$ 121.039

$ 220.070

Ahorras: $ 99.032

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Destress With Mind, Body, and Breath: Energy Medicine for Stress Management (en Inglés)"

If you ever feel overwhelmed, anxious, or completely stressed-out, you are not alone. Everyone experiences stress at times, but some people manage it better than others. If you can't get a handle on stress, you probably don't possess the tools to manage it effectively. Dive in to this book and quickly learn to restore calm and increase your energy levels with simple stress-management techniques you can do anywhere.This how-to book provides wellness tools that are easy to do and can relieve stress within minutes. Inside these pages lie powerful relaxation techniques that are clinically proven and you can do them anywhere. Methods like the chair yoga instruction guide comes complete with scripted dialogue so you can facilitate the poses and spread the wellness with your family, co-workers, and friends.Buy this book today and allow peace and calm to lead your life.