Name: Do This for You: How to be a Strong Woman From the Inside out (en Inglés)
Price: 63017.00 COP
Availability: InStock
Author: Cela, Krissy
ISBN: 9780306925078

portada Do This for You: How to be a Strong Woman From the Inside out (en Inglés)

Formato

Libro Físico

Autor

Krissy Cela

Editorial

Hachette Go

Año

2021

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.5 cm

Peso

0.23 kg.

ISBN13

9780306925078

Categorías

Do This for You: How to be a Strong Woman From the Inside out (en Inglés)

Krissy Cela (Autor) · Hachette Go · Tapa Blanda

Libro Nuevo

$ 63.017

$ 126.034

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Viernes 12 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Do This for You: How to be a Strong Woman From the Inside out (en Inglés)"

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!" --Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy's expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the "why" that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.