Libro Ease Up On Coloring Book De Jameslake, Cristie

Formato

Libro Físico

Autor

Cristie Jameslake

Editorial

Cristina Dovan

Idioma

Inglés

N° páginas

102

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.5 cm

Peso

0.26 kg.

ISBN13

9785841560012

Categorías

Fortalecimiento de la memoria y técnicas del pensamiento
Mente, cuerpo y espíritu

Ease Up On Coloring Book

Cristie Jameslake (Autor) · Cristina Dovan · Tapa Blanda

Sin Stock

Reseña del libro "Ease Up On Coloring Book"

Therapeutic elements meant to bring you calm or entertained you, perfect to help distract you from the daily pressures of life.It's been proven that coloring books have a wonderful effect upon us: Your brain experiences relief by entering a meditative stateIt lowers your anxiety levels Negative thoughts are dismissed as you take in positivityFocusing on the present leads to achieving mindfulnessUnplugging from technology promotes creation over consumptionColoring can be done by anyone, not just artists or creative typesIt's a hobby that can be taken with you wherever you go