Name: Embracing The Storm: Navigating Depression, Anxiety and Anger During Menopause: Navigating (en Inglés)
Price: 108763.00 COP
Availability: InStock
Author: Fuller, Gillianne H.
ISBN: 9781778213090

portada Embracing The Storm: Navigating Depression, Anxiety and Anger During Menopause: Navigating (en Inglés)

Formato

Libro Físico

Autor

Gillianne H. Fuller

Editorial

Coj Bookz

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781778213090

Categorías

Menopausia
Depresión y trastornos emocionales

Embracing The Storm: Navigating Depression, Anxiety and Anger During Menopause: Navigating (en Inglés)

Gillianne H. Fuller (Autor) · Coj Bookz · Tapa Blanda

Libro Físico

$ 108.763

$ 181.272

Ahorras: $ 72.509

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Embracing The Storm: Navigating Depression, Anxiety and Anger During Menopause: Navigating (en Inglés)"

Navigating Depression is a concise yet comprehensive guide that dives deep into the emotional aspects of menopause. In this book, readers will find a wealth of valuable insights, practical tips, and empowering strategies to navigate the emotional ups and downs of this transformative life stage.With compassion and understanding, this book explores the emotional challenges commonly experienced during menopause, including depression, anxiety, and anger. Readers will gain a deeper understanding of the hormonal and societal factors that contribute to these emotional changes.This book equips readers with practical tools and techniques to manage their emotional well-being. From self-care practices to effective communication strategies, readers will discover actionable steps to help them cope with and overcome the emotional challenges of menopause.Whether you are personally experiencing menopause or supporting someone who is, this book offers concise yet impactful guidance to help you navigate this transformative life stage with grace and empowerment. It's time to embrace change and embark on a journey of personal growth and self-discovery.