Name: Find Your Joy: A Powerful Self-Care Journal to Help you Thrive (en Inglés)
Price: 78822.00 COP
Availability: InStock
Author: King Lindley, Jennifer ; Smith, Sarah ; Prevention
ISBN: 9781950785063

portada Find Your Joy: A Powerful Self-Care Journal to Help you Thrive (en Inglés)

Formato

Libro Físico

Autor

Jennifer King Lindley

Prefacio de

Sarah Smith

Ilustrado por

Inés] tr. Prevention Magazine Health Books [Martínez

Editorial

Hearst Home

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

18.8 x 13.7 x 1.3 cm

Peso

0.23 kg.

ISBN13

9781950785063

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

Find Your Joy: A Powerful Self-Care Journal to Help you Thrive (en Inglés)

Jennifer King Lindley (Autor) · Sarah Smith (Prefacio de) · Inés] tr. Prevention Magazine Health Books [Martínez (Ilustrado por) · Hearst Home · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 18 de Junio y el Jueves 27 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Find Your Joy: A Powerful Self-Care Journal to Help you Thrive (en Inglés)"

Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you'll discover how to: - Start showing yourself more love- Build new connections to diminish feelings of loneliness- Create a self-care first-aid kit for anxiety and stress- Keep worries away at night so you can enjoy more peaceful, sound sleep- Let go of lingering resentments, grudges, and pain- Apologize for any transgressions to find relief and peace at last- Forgive yourself with kindness- Discover your purpose to find meaning and take pride in a well-lived life- Explore mindfulness, quiet the chatter, and achieve peace- Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.