Name: Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! (en Inglés)
Price: 55564.00 COP
Availability: InStock
Author: Kerr, Richard
ISBN: 9781999786434

portada Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! (en Inglés)

Formato

Libro Físico

Autor

Richard Kerr

Editorial

Nielsen Book Services

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.26 kg.

ISBN13

9781999786434

Categorías

La ansiedad y las fobias

Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! (en Inglés)

Richard Kerr (Autor) · Nielsen Book Services · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! (en Inglés)"

"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina BuisanThis is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you.Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels likehow it traps youwhy you can't run from itwhy it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free.Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all.By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.