Name: Habit That!: How You Can Health Up in Just 5 Minutes a Day (en Inglés)
Price: 133306.00 COP
Availability: InStock
Author: Hope, Jaime
ISBN: 9781544512624

portada Habit That!: How You Can Health Up in Just 5 Minutes a Day (en Inglés)

Formato

Libro Físico

Autor

Jaime Hope

Editorial

Lioncrest Publishing

Idioma

Inglés

N° páginas

382

Encuadernación

Tapa Dura

Dimensiones

21.6 x 14.0 x 2.5 cm

Peso

0.62 kg.

ISBN13

9781544512624

Categorías

Habit That!: How You Can Health Up in Just 5 Minutes a Day (en Inglés)

Jaime Hope (Autor) · Lioncrest Publishing · Tapa Dura

Libro Físico

$ 133.306

$ 222.176

Ahorras: $ 88.871

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Habit That!: How You Can Health Up in Just 5 Minutes a Day (en Inglés)"

Healthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, and one-hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health--eat, sleep, burn, and release--and support you in your daily life.Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!