Name: Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight (en Inglés)
Price: 118684.00 COP
Availability: InStock
Author: Dhir Frcs Fracs, Arun
ISBN: 9781504315654

portada Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight (en Inglés)

Formato

Libro Físico

Autor

Arun Dhir Frcs Fracs

Editorial

Balboa Press Au

Idioma

Inglés

N° páginas

306

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.8 cm

Peso

0.45 kg.

ISBN13

9781504315654

Categorías

Dietas y régimen alimenticio, nutrición

Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight (en Inglés)

Arun Dhir Frcs Fracs (Autor) · Balboa Press Au · Tapa Blanda

Libro Físico

$ 118.684

$ 197.807

Ahorras: $ 79.123

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight (en Inglés)"

Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter-rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs-the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you'll learn: - how simple dietary changes feed the microbiome and regulate the metabolism; - why detoxifying is a key part of resetting your metabolism; - why understanding the stress-microbiome connection is important; and - how diet can be your best probiotic. The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery. Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.