Name: How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less (en Inglés)
Price: 98214.00 COP
Availability: InStock
Author: Meadows, Martin
ISBN: 9788395298714

portada How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less (en Inglés)

Formato

Libro Físico

Autor

Martin Meadows

Editorial

Meadows Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.28 kg.

ISBN13

9788395298714

Categorías

Psicología
Estrés
Consejos sobre carreras profesionales y exitosas

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less (en Inglés)

Martin Meadows (Autor) · Meadows Publishing · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less (en Inglés)"

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind.- 3 main stress management techniques for recharging you're probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted.- how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter.- how to let go of negative nagging thoughts you can't get out of your head. You don't have to carry them with you all the time.- 7 powerful habits to reduce stress. And no, I'm not talking about obvious advice. You'll discover how to exactly reduce stress with lesser-known tips.This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.