Name: Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga (en Inglés)
Price: 747429.00 COP
Availability: InStock
Author: Shubhangni Jain;Shweta Sharma;Akanksha Singh
ISBN: 9798337341880

portada Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga (en Inglés)

Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga (en Inglés)

Formato

Libro Físico

Editorial

IGI GLOBAL SCIENTIFIC PUBLISHING

Autor

Shubhangni Jain;Shweta Sharma;Akanksha Singh

Año

2026

Idioma

Inglés

N° páginas

494

Encuadernación

Tapa Blanda

Dimensiones

25.40 x 17.80 x 2.50 cm

ISBN13

9798337341880

Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga (en Inglés)

Shubhangni Jain;Shweta Sharma;Akanksha Singh (Autor) · IGI GLOBAL SCIENTIFIC PUBLISHING · Tapa Blanda

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Reseña del libro "Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga (en Inglés)"

In a fast-paced world, greater emphasis is placed on holistic approaches that nurture psychological balance and emotional resilience. Mindfulness, meditation, and yoga offer complementary practices that cultivate awareness, reduce stress, and enhance emotional regulation. When combined, these approaches create a powerful framework that supports both mental and physical well-being. Scientific research continues to highlight their effectiveness in managing anxiety, depression, and daily stressors. Together, these practices may further bridge traditional wisdom and modern healthcare, offering accessible strategies for improving overall mental well-being. Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga examines yoga as an effective practice for stress management and mental well-being. It explores its integration into clinical psychology, public health, education, corporate wellness, sports, chronic illness management, community initiatives, and neuroscience, highlighting its versatility and potential for positive impact. This book covers topics such as neurophysiology, community healing, and emotional intelligence, and is a useful resource for psychologists, academicians, researchers, and neuroscientists.